services for tween/teens
Coaching is a process that creates growth in all areas of your life. At Project Inside Out! I have created numerous services to best meet the needs of my clients.

Tween / Teen Life Coaching Services
Project Inside Out! Life Coaching provides life coaching service to tweens/teens with a mission to help our youth have a better sense of who they are. A teen life coach is someone who creates a safe space for girls to share their triumphs, explore their struggles, seek answers, and develop tools to create a life of confidence, success and happiness. Teens will make better decisions in all areas of life by learning how to love themselves and becoming empowered with self-confidence. Teenagers have always resonated with our coaches because of their openness and compassion which helps them see that they have all of the answers they need inside them. Project Inside Out! offers the following services:

Individual coaching
Individual Coaching face to face or by phone to help girls get to know themselves and deal with teenage issues. Through life coaching, our coaches provide feedback, insights and guidance from an outside vantage point. Amanda has a unique ability to quickly get to the underlying issue and to the heart of the matter. If you are looking for a healthy avenue to help your tween/teen have a better awareness of who they are, please contact me to learn more. Afterall, what teen couldn't benefit from having their very own personal life coach?

Weekly girl's circles
These Girl's Circles afford the girls continuity and safety--a comfortable environment where they can meet, get to know each other and discuss issues that are coming up for them. Together they learn how to start making better choices in their lives. These customized support circles are designed for coaching clients who have a group of peers who would like to experience the coaching process together.

Desire to Inspire: Empowerment Workshops for Girls
Also in a relaxed group setting, Amanda addresses existing challenges to self-esteem, teaches body knowledge and media literacy, and provides tools for dealing with friendship dynamics and bullying.


Teen Wisdom™ Life Coaching Topics
  • Decision Making
  • Dating (choices, relationships, break- ups)
  • Friendship Challenges
  • "Girl Drama" (growing apart, betrayal, conflicts, negative competition, etc.)
  • Social Isolation and Bullying
  • Body Image and Self-Acceptance
  • School Stress and Academic Pressure
  • Academic Performance and Results
  • Time and Self Management
  • Parent/Teen Communication
  • Confusion about Direction and Future
  • Peer and Self Imposed Pressure
  • Self-Esteem and Personal Empowerment
  • And More!!!
  • Benefits of Teen Wisdom™ Life Coaching
  • Increased self-esteem and self- awareness
  • Improved decision-making ability
  • Enhanced relationship with parents
  • Better communication skills
  • New friendships
  • Improved grades and work ethic
  • Organization and time management skills
  • Understanding between choices and consequences
  • Future planning and vision
  • Realization of potential and goals
  • Positive self-expression and self- acceptance
  • Identity formation and independence